The Journey

A  5 day breathwork and psychotherapeutic retreat

March 14th - 19th 2025
Costa Rica

Welcome

Join us, deep in the heart of the Costa-Rican Jungle, at the stunning luxury eco-retreat Selva Armonia.

This five day retreat is an invitation to journey together as a group, to inquire, to explore, to expand, and to heal; working intimately and intricately with expanded-states through breathwork, plant medicine and deep psychotherapeutic journeying.

Our transformative journey welcomes all parts of you. Your shadow, your protector parts, your joy and your sorrow. Your body, your breath, your psyche, prayer. From the body to the beyond, this intensive retreat is rich with opportunity for transformation

We guide as deeply grounded trauma experienced psychotherapists with extensive  knowledge and experience in navigating expanded states.  

The Setting

Selva Armonia means the ‘harmonious jungle.’ This concept bridges the space between the wild, the untamed and that which is in alignment, whole and beautiful.

The Journey, in its essence will lead us to this untamed terrain, as we traverse the transpersonal realms during our week together. And so, this work asks for a container that is nourishing, strong, beautiful and deeply supportive.

Selva Armonia is an exquisite luxury eco-retreat nestled in the heart of the Costa Rican jungle, with view of the South Pacific Ocean. In its impeccable sustainability, regenerative culture and sheer aliveness of its biodiversity, Costa Rica truly embodies the qualities on the macrocosm, that are needed to tend to ourselves, our psyches on the microcosm: to take care.

Enjoy the fresh scent of Ylang-Ylang arising from the gardens which grow the delicious food that will make up our organic plant-based meals. Rest and restore in exquisite luxury accommodation, or relax by the pool with an organic smoothie from the elixir bar overlooking the tropical jungle.

Your guides

Meet Debora

Deborah is a leading Transpersonal Psychotherapist.
Working experientially with her clients for over 15 years Deborah believes in the power of the breath and expanding clients awareness of themselves, each other and the world around them. Her own journey led her to the depths, the depths of humanity and this is where she is comfortable journeying with clients.

She believes in the blend of modern teaching and ancient rituals, that we need to be grounded and our ego strong before we can venture too deeply anywhere. The main tenants of her practice are experiential, bottom up and inside out. This leads to an incredibly somatic, connected, deep, and expansive way of working.

www.deborahmaloney.com

Meet Phoebe

Phoebe works as a psychotherapist, breathworker, psychedelic guide and integration therapist.
Her hope and prayer as a space holder is to guide and support you to tap back into your centre, to reconnect your deepest wisdom & intelligence that knows exactly what you need, both for your healing, and your thriving. Her own healing through altered-states ignited her fascination with, and deep trust in expanded-states of consciousness, and how these can be harnessed for healing. This underpins all of the work she does.

Her work is infused with ceremony, ritual and prayer, and she creates both safe and sacred containers to journey. She feels how precious these times on earth are, that within every crisis be that global or personal, is the fertile ground for opportunity. She believes we must endeavour to walk the earth gently, to support each other on this journey of transformation and healing: we need everyone.

www.phoebesullivan.co.uk

The Plan

This is a deeply transformative journey where we will be working at depth. It is a space to recognise patterns, integrate our wounding, deepen our connection to self and other, uncover blocks, connect to what is more then us, be deeply immersed in nature and be with and in our body and all that that means.

This journey is offering you the opportunity to step into a new space where you see yourself and the world around you through new eyes, where you feel into your body, your breath and your unique journey in ways that you never have before. This a deep and beautiful exploration of the world through your own unique gaze.

  • Conscious connected breathwork
  • Plant medicine ceremony
  • Somatic work
  • Nervous system regulation and exploration
  • Yoga
  • Group process
  • Ecstatic dance
  • Psychotherapeutic work
  • Inner child work
  • Shadow work
  • Psyche exploration
  • Emotional and trauma integration
  • Spiritual exploration
  • Integration & connection


Oh and there is also a pool… a beach… a jungle… your beautiful room, a conscious community and there will be space for rest.

The Exchange

A choice of luxury accomodation for your journey.

Prices including accomodation, organic plantbased food, unlimited access to the exlir bar, Airport transfer, daily schedule, guest teachers and excursions.

We are offering an early bird discount of 15% before September 1st  2024. Book with deposit to secure your place and we will arrange an instalment plan tailored to you.
Flights are not included, but transfers are. Let us know if you have any questions about costs or acommodation.

Single Lodge Shared Full Rate
£2750
Single Lodge Shared Full Rate 6 Months
£459
Single Lodge Shared Early Bird 10%
£2475
Single Lodge Shared Early Bird 6 Months 10%
£413
Single Lodge Shared Early Bird 15%
£2338
Single Lodge Shared Early Bird 6 Months 15%
£390
Single Lodge Single Full Rate
£3712
Single Lodge Single Full Rate 6 Months
£619
Single Lodge Single Early Bird 10%
£3341
Single Lodge Single Early Bird 6 Months 10%
£557
Single Lodge Single Early Bird 15%
£3155
Single Lodge Single Early Bird 6 Months 15%
£526

Private Cabana

Private Cabana Shared Full Rate
£3250
Private Cabana Shared Full Rate 6 Months
£542
Private Cabana Shared Early Bird 10%
£2925
Private Cabana Shared Early Bird 6 Months 10%
£488
Private Cabana Shared Early Bird 15%
£2763
Private Cabana Shared Early Bird 6 Months 15%
£460
Private Cabana Single Full Rate
£4387
Private Cabana Single Full Rate 6 Months
£732
Private Cabana Single Early Bird 10%
£3949
Private Cabana Single Early Bird 6 Months 10%
£659
Private Cabana Single Early Bird 15%
£3729
Private Cabana Single Early Bird 6 Months 15%
£621

Bungalow Suites

Bungalow Suites Shared Full Rate
£3750
Bungalow Suites Shared Full Rate 6 Months
£625
Bungalow Suites Shared Early Bird 10%
£3375
Bungalow Suites Shared Early Bird 6 Months 10%
£563
Bungalow Suites Shared Early Bird 15%
£3188
Bungalow Suites Shared Early Bird 6 Months 15%
£531
Bungalow Suites Single Full Rate
£5062
Bungalow Suites Single Full Rate 6 Months
£844
Bungalow Suites Single Early Bird 10%
£4556
Bungalow Suites Single Early Bird 6 Months 10%
£760
Bungalow Suites Single Early Bird 15%
£4303
Bungalow Suites Single Early Bird 6 Months 15%
£717

Deluxe Bali Villa

Deluxe Bali Villa Shared Full Rate
£4500
Deluxe Bali Villa Shared Full Rate 6 Months
£750
Deluxe Bali Villa Shared Early Bird 10%
£4050
Deluxe Bali Villa Shared Early Bird 6 Months 10%
£675
Deluxe Bali Villa Shared Early Bird 15%
£3825
Deluxe Bali Villa Shared Early Bird 6 Months 15%
£638
Deluxe Bali Villa Single Full Rate
£6075
Deluxe Bali Villa Single Full Rate 6 Months
£1013
Deluxe Bali Villa Single Early Bird 10%
£5468
Deluxe Bali Villa Single Early Bird 6 Months 10%
£912
Deluxe Bali Villa Single Early Bird 15%
£5164
Deluxe Bali Villa Single Early Bird 6 Months 15%
£861

The Cost

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We are offering an early bird discount of 15% before November 30th and a second early bird pf 10% up to January 31st 2024. You are welcome to pay in installments see options below. Flights are not included, but transfers are.

Let us know if you have any questions about costs or acommodation.

A choice of luxury accomodation for your journey.

Prices including accomodation, organic plantbased food, unlimited access to the exlir bar, Airport transfer, daily schedule, guest teachers and excursions.

There is a wide range of accommodation available, with prices starting at £2750. We have an early bird discount of 10% until 23rd November.

Private Cabana

Private Cabana Shared Full Rate
£3250
Private Cabana Shared Full Rate 6 Months
£542
Private Cabana Shared Early Bird
£2925
Private Cabana Shared Early Bird 6 Months
£488
Private Cabana Single Full Rate
£4387
Private Cabana Single Full Rate 6 Months
£732
Private Cabana Single Early Bird
£3949
Private Cabana Single Early Bird 6 Months
£659

Bungalow Suites

Bungalow Suites Shared Full Rate
£3750
Bungalow Suites Shared Full Rate 6 Months
£625
Bungalow Suites Shared Early Bird
£3375
Bungalow Suites Shared Early Bird 6 Months
£563
Bungalow Suites Single Full Rate
£5062
Bungalow Suites Single Full Rate 6 Months
£844
Bungalow Suites Single Early Bird
£4556
Bungalow Suites Single Early Bird 6 Months
£760

Deluxe Bali Villa

Deluxe Bali Villa Shared Full Rate
£4500
Deluxe Bali Villa Shared Full Rate 6 Months
£750
Deluxe Bali Villa Shared Early Bird
£4050
Deluxe Bali Villa Shared Early Bird 6 Months
£675
Deluxe Bali Villa Single Full Rate
£6075
Deluxe Bali Villa Single Full Rate 6 Months
£1013
Deluxe Bali Villa Single Early Bird
£5468
Deluxe Bali Villa Single Early Bird 6 Months
£912

Have any questions? Send us a message.

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